Mysteries of the New Year
I teeter on the brink of endings: some anticipated, some resisted, some inevitable, some surprising, Most painful; and the mystery of...
Take It Easy For The New Year
New Year’s resolutions are a part of the American consciousness. It seems to be a requirement that you start the year right by making...
You Don’t Have to Be Disappointed During the Holidays
Carlos went for his yearly physical and the phlebotomist asked, “Are you ready for Christmas?” This was a particularly difficult question...
Self Compassion: The Antidote to Shame
Chief Inspector Gamache is the main character in Louise Penny’s Three Pines book series. He is an honest man with integrity and a desire...
The Shame Cycle: What It Is and How to Step Off of It!
Sue had a bad day. She missed an important deadline at work on a project that was important to her job. This came at the same time as she...