Lessons in Trust From Maya Angelou
Maya Angelou was a poet, singer, memoirist, and civil rights activist. She died in 2014 at the age of 86. She was a wise and respected...
Beginnings
Help me to make beginnings: to begin going out of my weary mind into fresh dreams, Daring to make my own bold tracks in the land of now…....
The Self: Our Refuge and Strength
For the last few weeks, I have been talking about the many different parts we all have and how they functioned to help us survive when we...
Distraction: The Opposite of Mindfulness
Are all our distractions a waste of time? No. In fact, some of the most engaging ways to distract ourselves are useful and at times, importa
No Means No: Now How Do I Say It?
A common reason that we do not say, "No” is because we believe it would be selfish to do so.