THREE REASONS TO MAKE INTENTIONAL DECISIONS
Do you ever wonder why you don’t get as much done as others seem to? Are you disappointed in the things you decide to do, or by the...
Oh My Mind!
Why do I care about the parts of the mind? The idea of Id, Ego and Super Ego have become so familiar as to be laughable. It seems that...
Mindfulness Staying Tuned Into Your Life
We have all heard someone use the statement, “That is just the way I am.” Usually, they mean, “I cannot change or will not change.” New brai
Let the New Year Begin
Think about the year in gentle terms of possibilities, desires, interest and fun. Sometimes, a change in perspective is change enough for on
Decision Fatigue: What It Is and How to Reduce It
It's been a long day and you decided to not cook. However, when faced with the decision of where to go for dinner, you have no idea what...