The Power of Shame
Ever have that feeling that something is a little bit off in the way you’re taking on life? On the outside, you look like you have it all...
I am So Bored!
I am hearing a lot about boredom, restlessness and agitation these days. The restrictions and limits we are dealing with are beginning to...
Our Many Selves: Rocketman
Timing is everything. After writing last week's article, several people recommended that I go see the movie Rocketman, the story of Elton...
A Road Map to Dealing With Depression: Our Internal Messages
Have you ever wondered why one criticism or piece of feedback will wipe out ten compliments? Are you confused about feeling down and...
Anger or Depression?
Alex tells his story. “As a teenager I was considered difficult. Anger was my constant companion. I would be angry when my parents told...