Home Alone...With Me

We are no longer under a "shelter at home" order but we are still limited in the things we can do safely. Going to gatherings of our friends, attending business meetings and many of our former activities are limited or forbidden. Evenings out for most of us are quite different. In fact, many of us realize that we have not been out at night since the original stay at home order was issued.

With all these limitations on what we can do and how we can use our time, it opens the way for us to spend time with ourselves. It is an opportunity to get to know ourselves in a deeper way.

The advantage of knowing yourself is you will deepen your relationship with yourself and perhaps find a new best friend which leads to less loneliness and boredom. You will have a constant companion whom you can know, trust and enjoy.

For each of us, identity is defined by our conscious beliefs, values, passions and motives. For most, we do not know our true self, what we believe and value. We are taught values before we have a vote in what they are, so many of us do not consciously know what we believe, we just believe. We can use this time to remedy that.

Why?

Have you ever stopped and asked yourself, “Why?” Why what? Why anything? Why do you not like the things you believe you don’t like? Did you have a bad experience? Have you ever had the opportunity to try it to start with? Or did someone teach you not to like it? Like the man who saw a black cat and believed it was bad luck. Was it because he had a bad experience with a black cat? No, it was because he accepted an old wives’ tale.

Question To Gather Evidence From Your True Self

Here are some suggestions on how to examine your beliefs to see if they are what you think, or what you have been taught. Basically, we are going to compile evidence about who you really are by examining your memories and your reactions to events.

First, quickly write down a handful of events you remember, in no particular order of time or importance. They can come from any time of your life. When you’re done, pause. Look over the list and star the ones you think are the most important.

Questions to Ask Yourself About the Event

What do you remember about the event?

What were you told about the event?

What belief about yourself did you develop as a result of this event?

What belief about life did you develop as a result of the event?

For example: In the first grade I got slapped on the legs in reading group. I remember reading being hard and the words confusing me. My mother told me that the teacher would get impatient with me because I did not try. I believed I was dumb. I thought that life was too hard for me and I would be a failure.

The Next Step: Examine the Event From the Perspective of an Adult

What I realize is that in spite of finding reading aloud difficult, I loved to read when I was alone. I made good enough grades and got a college education. There is a difference between being stupid and having difficulty in reading.

When you are in touch with your true self you can begin to see past the Harsh Inner Critic which would define you in the most negative way. You will be able to see that you have strengths even within your limits.


Raleigh Psychotherapy

409 Snelling Rd

Raleigh NC 27609

919-881-2001

© 2016 - 2019 Katherine Broadway

Design by De*WriteSites

Terms of Service | Privacy Policy

Accessibility Policy & Sitemap

  • LinkedIn - White Circle
  • Facebook - White Circle
  • Pinterest - White Circle