8 Qualities Of Mindfulness
Frequently, we talk about mindfulness as a way to stop living on auto-pilot by paying attention to your life and making intentional...
THREE REASONS TO MAKE INTENTIONAL DECISIONS
Do you ever wonder why you don’t get as much done as others seem to? Are you disappointed in the things you decide to do, or by the...
Take It Easy For The New Year
New Year’s resolutions are a part of the American consciousness. It seems to be a requirement that you start the year right by making...
You Don’t Have to Be Disappointed During the Holidays
Carlos went for his yearly physical and the phlebotomist asked, “Are you ready for Christmas?” This was a particularly difficult question...
Oh My Body!
“There is always a story waiting to be told in my body whenever I notice feelings sensation and 'felt senses'. My body has its own...