Mindfulness and Meditation for Reflection
Just as no two gardens have the same capacity to grow plants, no two people take the same path to growth. What you need and are ready for is
5 Questions to Consider as 2016 Begins
A change in perspective is necessary so that winter can be a better time
Winter is a natural time of quiet and introspection. It is a time t
Celebrate The New Year With A Memory Jar
A friend of mine gave me a great idea for beginning the year. For the last decade, she starts New Year's Day with a cup of coffee and he
5 Ways to Cope with Holiday Drama
Holidays may be a great time to see family and friends. They are also a time when we return to old patterns and behaviors. When we go...
How to Create a Safe Place in Your Mind
An internal safe place is a tool that you can create to help you manage stress and the busyness of life. It is a place in your head where...