The Value of the Truth
I propose that there is a value in knowing the truth, even if it is uncomfortable or painful.
7 Steps to Dealing With Perfectionism During the Holidays
Being a perfectionist does not mean that you do everything right. It means holding yourself to an impossible standard. Even when others con
No Means No: Now How Do I Say It?
A common reason that we do not say, "No” is because we believe it would be selfish to do so.
No, Nope, Nada: Is no a Bad Word?
Many people are taught that they must say, “Yes” and that, “No” is not an acceptable answer to anything. They do not learn the essential ski
The Value of Loss
Loss is a normal part of life. All impact us in painful and, for a time, negative ways. Even so, there is value to be found in the loss of s