I Can't Be Me!
Do you ever ask yourself, “What do I want?” and you have no idea what the answer might be? When you meet a friend, are you afraid to say...
A Season of Wonder and Hope
Last December, life felt overwhelming. Anger or even fear seemed to be replacing kindness in people's interactions. Friendships,...
Oh My Body!
“There is always a story waiting to be told in my body whenever I notice feelings sensation and 'felt senses'. My body has its own...
I’ll Do It Tomorrow: Five Challenges to Start Change
“They always say time changes things, but you actually have to change them yourself.” -Andy Warhol Change is the hardest accomplishment...
Humor: A Way to Deal With Stress
When you're stressed, laugh! Humor is considered one of the best ways to deal with stress. A little humor can break tension and establish...