The Value of Jealousy: A Path to your Heart’s Desire
It is true that jealousy can make us unhappy and cause us to behave in destructive ways, but there is another side to the emotion.
You Are Such A Quitter
At some point in our lives, each of us will be faced with the decision of whether to quit something. Regardless of what you're trying to...
The Traveler and Anger
Airports are an easy place to lose your temper these days. Between security and lines and delays, stress has become a part of air travel....
Happiness Quota: How Happy Are You Allowed To Be?
Imagine this scene: A mother is in the hospital just having given birth to her baby. She is excited and happy. The nurse gives her the...
The Harsh Inner Critic Does Not Have to Win
Have you ever had a week, day or weekend like this: extra meetings, extra activities and a weekend trip to plan? You keep thinking you...
Feeling Substitution: Tit for Tat
Feelings are essential to our lives and well-being, because they give us information about what is going on around us and inside of us....
The Harsh Inner Critic
Have you ever wondered why one criticism or piece of feedback will wipe out ten compliments? That happens because of the Harsh Inner...
Better to be Bad in a Good World Than Good in a Bad World
Current cinema is flooded with movies about the “end of the world.” A catastrophic event occurs, the world as we know it is destroyed,...