Learning New Tricks
They say old dogs cannot learn new tricks. Not true. Coco is learning new tricks in a new life. Coco was a terrified homeless dog who...
A Road Map to Dealing With Depression: Our Internal Messages
Have you ever wondered why one criticism or piece of feedback will wipe out ten compliments? Are you confused about feeling down and...
Anger or Depression?
Alex tells his story. “As a teenager I was considered difficult. Anger was my constant companion. I would be angry when my parents told...
Shame And Depression Work Together
Roger is depressed because of the death of a close friend. He was told to go to a self help group. Stacy fought depression all her adult...
Depression: It Could Happen To You… and Likely Already Has
Before you say, “No, not me!” let me offer you a number. The National Institutes of Health estimates 17.3 million adults in this country...