Relationships: How Counter-dependency and Co-dependency Work Together
As you can see, co-dependency and counter-dependency work together inside to keep the dance going and the distance steady: not too close and
What is Memory?
Dianne has been dating Joseph for three years. They have a warm and loving relationship. He treats her with respect and kindness, and is...
Writing a New Story
Each of us have familiar and automatic beliefs and reactions that have been with us before we had conscious memory. They tell us how to...
Signs That Different Parts Are Active
For a few weeks now, we've been talking about the brain and how it can create different parts of ourselves in order to survive certain...
What Is Hate?
Love and hate have a magical transforming power. They are the great soul changers. We grow their exercise into the likeness of what we...
Anger or Depression?
Alex tells his story. “As a teenager I was considered difficult. Anger was my constant companion. I would be angry when my parents told...
Valentine's Day: A Call to Love Yourself
I find the time surrounding Valentine's to be a difficult one for many people. Those who are in relationships have expectations which do...
Part 1: Find Happiness Through Embracing Its Opposite
Everywhere we look, the world we live in tells us it's our job to be happy, and that being happy is simple. Get rich quick! Lose weight...
Oh My Body!
“There is always a story waiting to be told in my body whenever I notice feelings sensation and 'felt senses'. My body has its own...
Find Your True Self by Listen to Your Life Events
In last week’s blog, we looked at events in your past and how they led to the development of a false self. This week, we are going to...