The Power of Baby Steps
It is by starting with the small things that we build a sense of self, self-esteem, and resiliency. These are necessary ingredients for suc
“Survival is Insufficient”
We all have objects, beliefs, people and memories that live inside of us. They fall into in the same categories as those in the story: some
The Value of Repetition
Life is made of the same-old-same-old. The sun comes up and goes down. Life, growth and achievement are all products of repetition.
The Value of Being on the Cliff
I believe that almost everyone has had a “talk me off the cliff” moment in life. This moments can become an avenue for growth.
The Value of Imperfection
Research shows that being a perfectionist has a negative effect on many areas in one’s life. The pursuit of perfection can cause serious he
5 Ways to Find Hope During Uncertain Times
In Greek mythology, Pandora was the first human woman created by the gods. She was given many gifts, including a box that she was told...
You Are Such A Quitter
At some point in our lives, each of us will be faced with the decision of whether to quit something. Regardless of what you're trying to...
11 Small Ways to Create a More Satisfying Life
From when you get up in the morning to when you go to bed, life can be difficult and challenging. There are things that we cannot change...
Happiness Quota: How Happy Are You Allowed To Be?
Imagine this scene: A mother is in the hospital just having given birth to her baby. She is excited and happy. The nurse gives her the...
The Harsh Inner Critic Does Not Have to Win
Have you ever had a week, day or weekend like this: extra meetings, extra activities and a weekend trip to plan? You keep thinking you...