The Value of Imperfection

Everywhere we look, it seems we're being told to pursue perfection in all that we are and all that we do. The messages tell us that anything less is unacceptable. Turns out, that's far from the truth. Being less than perfect is perfectly okay.

Research shows that being a perfectionist has a negative effect on many areas in one’s life. The pursuit of perfection can cause serious health problems, and contributes to depression, anxiety, eating disorders, fatigue and even early mortality.

Some of you are going to be tempted to stop reading right now because you don't think you are perfectionists. After all, you are fully aware of your imperfections. You make mistakes every day and acknowledge them, so how, you're asking, can this article apply to you?

Actually, one of the characteristics of a perfectionist is seeing all your imperfections and focusing on them to the point that they overshadow your

accomplishments.

Characteristics of a Perfectionist

Being a perfectionist does not mean that you do everything right. It means holding yourself to an impossible standard. Even when others consider your work excellent, you are dissatisfied and criticize yourself. You are brutal with yourself when you make a mistake, or simply think