Why We Need Feelings
Don began his story. “Growing up it was clear in my family that feelings were unacceptable. Repeatedly, I heard such statements as, “I...
When it Hurts too Much to Talk
When Albert Einstein met Charlie Chaplin, Einstein said,“What I most admire about your art, is your universality. You don’t say a word,...
The Importance of Showing Up
We have all heard the saying, “It hurt too much to cry.” What you don’t hear as often is the idea that there could exist a pain so great...
Do You Have an Inward or Outward Mindset?
With an outward mindset, you value others. It leads you to want to be helpful and to work together for the good of all.
The Healing Vortex—Healing Emotional Pain
The Healing Vortex, represents the life-affirming capacity of the human mind and holds positive memories of comfort, strength and pleasure.
Don't Play the Blame Game
"Blame does not help. As long as there is blame there will be irrational attempts at restitution for the damage done—such a guilty...
Passion: The key to happiness in life and work.
I have found that passion, although fun, exciting and motivating, is also fickle. It seems to wax and wane with the moon.
Distraction: The Opposite of Mindfulness
Are all our distractions a waste of time? No. In fact, some of the most engaging ways to distract ourselves are useful and at times, importa
Confused? 6 Ideas to Help
A story about a dog, ice cream and an unexpected solution can teach us six important lessons about life, the things that puzzle us, and the
Identifying Our Inner Conflict
Have you wondered why you say your going to do something, and either never get started or do the exact opposite? Perhaps the problem is that