Transforming the Drama Triangle
Each of us has created or been drawn into a Drama Triangle many times over the course of our lives. It happens on an unconscious level to...
Valentine's Day: A Call to Love Yourself
I find the time surrounding Valentine's to be a difficult one for many people. Those who are in relationships have expectations which do...
PART 2: How You Can Use Your Pain to Create Growth
Last week, we tackled a bitter truth that's also a strange dichotomy: Pain is an essential part of humanity, and suffering is part of the...
Four Ways to Accept the Holidays
It is December and I feel my dread of writing yet one more holiday blog. I feel the conflict inside myself between that dread and my...
Oh My Body!
“There is always a story waiting to be told in my body whenever I notice feelings sensation and 'felt senses'. My body has its own...