Doubt, Restlessness and Boredom
Restless is that feeling of being on edge, something is not quite right. It is a vague feeling that something is wrong and you need to do...
We Need All Our Feelings
If you’ve been following my blog for a while, you know I find valuable messages in movies. If you are looking for a film with a helpful...
8 Qualities Of Mindfulness
Frequently, we talk about mindfulness as a way to stop living on auto-pilot by paying attention to your life and making intentional...
Am I Lonely or Overwelmed?
Humans need to connect with each other; it is a biological imperative. We also need solitude. Solitude calms our nervous system,...
I am So Bored!
I am hearing a lot about boredom, restlessness and agitation these days. The restrictions and limits we are dealing with are beginning to...