The Power of Shame
Ever have that feeling that something is a little bit off in the way you’re taking on life? On the outside, you look like you have it all...
The Shame Cycle: What It Is and How to Step Off of It!
Sue had a bad day. She missed an important deadline at work on a project that was important to her job. This came at the same time as she...
Depression: It Could Happen To You… and Likely Already Has
Before you say, “No, not me!” let me offer you a number. The National Institutes of Health estimates 17.3 million adults in this country...
Anger and Getting Kicked Off the Island
“I’m going to be voted off the island,” she wailed. Most of us know she is referring to the TV show, “Survivor.” On the show, team...
The Importance of Showing Up
We have all heard the saying, “It hurt too much to cry.” What you don’t hear as often is the idea that there could exist a pain so great...